Stress

Given the psychological and physical strain of flying it is unsurprising that stress is a common problem on flights. A typical plane journey may involve rushing through traffic to get to the airport on time, finding a parking space, queuing at check-in, airport delays, cramped conditions, dehydration, oxygen deficiency and lack of sleep.

Those with a fear of flying will certainly experience further anxiety, given the psychological barriers they will have to face.

The many factors that contribute to a stressful flight can lead some people to suffer from air rage, as these factors overpower them, causing them to react aggressively.

In this section, you'll learn how to deal with stress effectively and how to avoid becoming affected by air rage. There's also some handy tips on how to overcome fear of flying.