Tips for During the Flight

Following the tips shown below can ensure that your flight goes smoothly and you arrive feeling as fit as refreshed and possible.

• Try to minimise your consumption of tea, coffee and alcohol, and avoid completely if possible.
• Avoid dehydration by drinking plenty of water; little and often is best. There's some more great tips on avoiding dehydration in the Health Issues section.
• To avoid catching a cold or any other germs from your fellow passengers, try to keep your hands clean, and avoid touching your face and eyes. Bring a packet of anti-bacterial wipes to clean your hands before you eat anything and after using the bathroom.
• Remove contact lenses before going to sleep.
• Stretch your arms and legs every few hours, and follow our in-flight exercise tips.
• Keep your skin moisturised, especially just before your plane lands - it's a great way to freshen up. You should also carry a good eye cream and eye drops; your eyes and the delicate skin around them are particular affected by the dry cabin conditions.